Printer
Friendly page - click here
Finding the Right Answers in Managing Your Fears and Anxieties |
|
Article
by Stan Popovich — © 2004, all rights reserved
Looking for all of the answers
in how to manage your most persistent fears and anxieties?
I deal with fear on a personal level and I found it difficult
to find all of the answers in managing my anxieties.
I read some anxiety books and talked to various professionals,
however I still had trouble dealing with certain fears
and anxieties. Eventually, I wrote a book that presents
all of the ways to help manage those hard to manage fears
(more
here)
Let me explain the process of how I found those answers.
I first went to my local bookstore to find those books
that dealt with fear and anxiety. I looked for those
books that reviewed the techniques in how to manage certain
fears and anxieties. As I read these books, I wrote down
some notes on those techniques that I found most useful
in managing my fears. I noticed that each book said something
different and there wasn’t always a complete review
of all the techniques to manage fear and anxiety. As
a result, I started a notebook and every time I found
a technique that was useful in managing my fears, I would
write it down in my small notebook.
Talk to Professionals
Secondly, I talked to various professionals in the psychology
and religious fields and they provided me with additional
information. Again, I would write down in my notebook
the information that the professionals gave me that I
felt was most useful in managing my fears. Some of the
techniques that I was told to use were learning how to
use positive self talk, using thought stopping techniques,
and breaking an overwhelming problem into its smallest
parts.
|
Use Visualization
For instance, I was told that I should visualize a red
stop sign in my mind when I encounter a fear provoking
thought. The stop sign would remind me to stop focusing
on that thought and to think of something else. Another
example is when I conducted my job search. Instead of
looking at the job search as a whole, I broke down the
job search into many different tasks. I first developed
my resume. When I completed my resume, I began to look
for companies that would hire me and I submitted my
resume. After sending out my resume, I then focused
on the job interviewing process. During my job search,
I performed each of these tasks one at a time which
prevented me from getting overwhelmed.
I made it a point that every time I would experience
a fearful or anxiety related situation, I would use
the information in my notebook to help me. After the
anxiety would go away I figure out what techniques worked
and which ones didn't work. In every anxiety related
situation I experienced, I began to learn what worked,
what didn't work, and what I needed to improve on in
managing my fears and anxieties
At the same time, I would continue to talk to various
professionals to learn and to become better at managing
the many types of fears and anxieties. I would review
what I have learned with these professionals and they
would provide me with additional information so that
I would be better able to deal with my fears in the
future. I did this research for around fourteen years
and during this time, I gained a lot of valuable information
on how to manage fear and anxiety.
The main point of this article is that no matter how
difficult it is to manage your fear and anxieties, the
answers are out there if you look hard enough. It might
take some hard work and persistence, but it is possible
to find those techniques that work for you.
|
Stanley Popovich endured his
share of fear and anxiety over the years. Unable to find
the help he needed,
the author decided to undertake his own research. The
result is "A Layman's Guide to Managing Fear Using
Psychology, Christianity and Non Resistant Methods" -
an easy to read book based on a combination of research
and personal experience.
For additional information
go here |
Scripture taken from the
Holy Bible, NEW INTERNATIONAL VERSION®.Copyright ©
1973, 1978, 1984 International Bible Society. All rights
reserved throughout the world. Used by permission of International
Bible Society.
NEW INTERNATIONAL VERSION® and NIV® are registered
trademarks of International Bible Society. Use of either
trademark for the offering of goods or services requires
the prior written consent of International Bible Society.
Scripture quotations marked (NLT) are taken from the Holy
Bible, New Living Translation, copyright ©1996. Used
by permission of Tyndale House Publishers, Inc., Wheaton,
IL 60189, USA. All rights reserved.
|
|
 |
|
|
|
| |
You'll
also receive Practical Biblical Solutions for life's
challenges with our free e-zine |
| |
 |
|
| |
|
|
| |
|
|
Recommended
Reading
|
|
|
|
| |
|
|
| |
|
|
ROMANS 10:13-15
|
|
|
"For "Anyone who calls on the name of the
Lord will be saved."
But how can they call on him to save them unless they
believe in him? And how can they believe in him if they
have never heard about him? And how can they hear about
him unless someone tells them? And how will anyone go
and tell them without being sent? That is what the Scriptures
mean when they say, "How beautiful are the feet
of those who bring good news!"
|
|
(NLT)
|
|
|
| |
| |
| |
|
|
|
 |
